With the New Year, it is common to make New Years Resolutions. This self evaluation movement generally starts with an optimistic to improve undesirable characteristics and unhealthy habits. For most people, the urgency and motivation to self improve diminish quickly. In fact according to U.S. and World Report, 80% of New Years Resolutions fail by February. While reasons vary from person to person, understanding how to properly devise a game plan for the new year will set you up for success.
At this seminar you will learn:
1. How to properly set attainable goals.
2. Improve overall health and body composition.
3. Kickstart or Restart your goals.
4. Establish a life changing mindset to effect lifelong transformation.