In Nutrition 101 we will be discussing Sugars, Fats, and Toxins. During this class, you will learn about what foods you should and shouldn’t be eating and understand WHY.
There are so many resources about nutrition and diets that it is often difficult and confusing to navigate. Nutrition 101 will help teach you what some of the common pitfalls of the current American diet and diet fads. Learn some key tips of what to avoid and what to shop for when planning meals for your family