We get excited for the new year- we make New Year’s Resolutions- we anticipate changing our lives, and we FAIL! WHY? Simply making the decision to lose weight, eat healthy, and exercise is not enough to overcome the barriers that hamper success. Developing sustainable, healthy habits that help your body build health and prevent disease is essential to keep you on track with your health goals in 2019. It’s your year and your body, make it your year to change your life!!