“Get more energy! Burn fat faster! Build muscle! Recover quicker!” Ergogenic Aids – Or – Workout Supplements Performance Supplements: What’s Hype and What’s Substantiated? Protein Powder for Maximum Muscle Gain and Strength Branched-chain Amino Acids (BCAAs) – Essential for Muscle Growth and Repair Glutathione as a Powerful Antioxidant to Reduce Inflammation L-Glutamine for Fast Recovery
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What is Collagen? Nutrition for Optimal Collagen Production Collagen: A Vital Protein for Glowing, Healthy Skin More Benefits of Collagen The benefits of collagen are significant given that it is your body’s most abundant and major structural protein accounting for about one-third of the total protein and three-quarters of the dry weight of skin in
Heavy Weights? Protein Shakes? Zero Gains? Ways to Build Muscle, Naturally Effective Ways to Build Muscle and Maintain Strength Strategy 1: Eat a Whole Foods Diet Strategy 2: Exercise Smartly Strategy 3: Take Supplements to Complement Strategy 4: Build Healthy Lifestyle Factors If you want to build muscle, you hit the gym 4-5 times a
Health Benefits of Turmeric, Nature’s Spice What is Turmeric? Many of Turmeric’s Benefits Come From Curcumin How Curcumin Affects the Body Finding the Right Curcumin Supplement Using Turmeric and Curcumin as Part of a Healthy Diet 3 Ways to Incorporate Turmeric and Curcumin into a Well-designed Diet & Lifestyle Plan Turmeric: talk about a rock-star
Protein is Essential Essential Amino Acids Benefits of Different Protein Powders Whey Protein Powders Plant-Based Protein Powders Beef Broth Protein Powders Choosing the Best Protein Powder For You Designing the Perfect Protein Shake with Protein Powder Whey, Plant, or Bone Broth Protein? It’s Really the Quality that Counts! “Protein” comes from the Greek word meaning