Personalized massage therapy at New Journey Chiropractic in Ormond Beach.
Massage therapy can be much more than a way to relax. The right type of massage can help address muscle tension, support recovery, improve mobility, and give your body an opportunity to slow down and recharge.
But not every massage should look or feel the same.
At New Journey Chiropractic in Ormond Beach, massage therapy is personalized based on what your body needs and what you hope to get from your session. Some people want deeper, more targeted work. Others need a gentler approach focused on relaxation. And sometimes, a combination of techniques is the best fit.
Here are some of the massage therapy options available at our office and how they differ.
Deep Tissue Massage
Deep tissue massage uses focused pressure and slower techniques to work with deeper layers of muscles and connective tissues.
This type of massage may be a good option for people experiencing persistent muscle tightness or areas that continually feel tense.
Deep tissue massage may be particularly helpful when addressing areas such as the:
- Neck and shoulders
- Upper and lower back
- Hips and glutes
- Legs
Deep tissue doesn’t necessarily mean that a massage has to be uncomfortable. Pressure can be adjusted throughout your session based on your comfort and individual needs.
Sports Massage
You don’t have to be a professional athlete to benefit from sports massage.
Sports massage can be useful for active adults, runners, gym-goers, recreational athletes, and anyone whose activities place repetitive demands on their muscles.
Your massage therapist can focus on the muscle groups most affected by your activities, whether you’re training for an event, recovering after increased activity, or simply trying to keep your body feeling its best.
Swedish and Relaxation Massage
Sometimes your body doesn’t need more intensity. It needs an opportunity to relax.
Swedish massage typically incorporates longer, flowing strokes and lighter to moderate pressure. The goal is generally a relaxing experience while also addressing everyday muscle tension.
This can be a great choice if you’re looking for massage therapy primarily for relaxation, stress relief, or general wellness.
Prenatal Massage
Pregnancy brings significant physical changes, and massage therapy can be adapted to help expecting mothers remain comfortable as their bodies change.
Prenatal massage uses positioning and techniques appropriate for pregnancy while focusing on common areas of tension and discomfort.
At New Journey Chiropractic, prenatal massage can also complement the prenatal chiropractic care available in our office, allowing expecting moms to receive multiple forms of supportive care in one location.
Manual Lymphatic Drainage Massage
Manual lymphatic drainage is very different from deep tissue massage.
It uses gentle, rhythmic techniques designed to support the natural movement of lymphatic fluid through the body.
Because the technique and goals are different from traditional massage, your massage therapist can help determine whether manual lymphatic drainage is appropriate for what you’re looking for.
Cupping and Scraping
Cupping and scraping may also be incorporated into a massage session when appropriate.
Rather than being a completely separate type of massage, these techniques can complement hands-on massage therapy and allow the therapist to approach areas of muscle tension in different ways.
Your massage therapist can discuss whether either technique makes sense for your individual needs.
Chiropractic and Massage Therapy: Can You Do Both?
Absolutely.
Although chiropractic care and massage therapy are different services, they can complement one another.
Massage therapy primarily works with muscles and other soft tissues. Chiropractic care focuses on the spine and joints and their relationship with the nervous system.
For some patients, incorporating both into their wellness routine provides a more comprehensive approach to caring for their body.
You do not have to be a chiropractic patient at New Journey Chiropractic to schedule a massage.
How Do I Know Which Massage Is Right for Me?
You don’t necessarily need to know before you schedule.
Your massage therapist can talk with you about what you’re experiencing, areas you’d like addressed, your preferred pressure, and what you’d like to accomplish during your session.
From there, your massage can be individualized for you.
Some sessions may primarily use one technique, while others may incorporate several approaches.
The goal isn’t to fit everyone into the same massage. It’s to provide care based on the person on the table.
Looking for Massage Therapy in Ormond Beach?
New Journey Chiropractic offers massage therapy for adults, athletes, expecting mothers, and individuals simply looking to make massage part of their regular wellness routine.
Whether you’re interested in deep tissue massage, sports massage, relaxation massage, prenatal massage, manual lymphatic drainage, or aren’t quite sure which option is best, our massage therapists can help you choose the right approach.
New Journey Chiropractic is conveniently located in Ormond Beach, Florida, and serves individuals and families throughout Ormond Beach and the surrounding Volusia County communities.
Ready to schedule?