Pregnancy Low Back Pain & Chiropractic Care
Pregnancy Low Back Pain & Chiropractic Care
in Ormond Beach
Low back pain is one of the most common discomforts experienced during pregnancy, affecting moms at every stage—from the first trimester through postpartum recovery. At New Journey Chiropractic, we provide gentle, neurologically-focused chiropractic care to help support comfort, mobility, and a healthier pregnancy experience.
What Is It?
Pregnancy low back pain is discomfort or pain felt in the lumbar spine, pelvis, or surrounding muscles during pregnancy. As your baby grows, your body undergoes significant physical and hormonal changes that can affect posture, balance, and the way your spine and pelvis move.
Many women experience occasional soreness, while others may have persistent pain that interferes with sleep, exercise, work, or daily activities. Low back pain can occur alone or alongside pelvic pain, hip pain, or sciatic-like symptoms.
Common Signs & Symptoms
- Aching or stiffness in the lower back
- Pain that worsens with standing or walking
- Difficulty changing positions in bed
- Discomfort after sitting for long periods
- Pelvic or sacroiliac joint pain
- Muscle tightness or spasms
- Pain that radiates into the hips or buttocks
- Difficulty exercising or performing daily activities
Possible Causes
Pregnancy low back pain is usually caused by a combination of factors rather than a single problem.
Common contributors include:
- Increased weight and shifting center of gravity
- Hormonal changes that relax ligaments and joints
- Changes in posture and spinal curves
- Pelvic imbalance or sacroiliac joint dysfunction
- Muscle weakness or tightness
- Previous history of back pain or injury
- Stress and increased nervous system tension
Most cases improve with conservative care and appropriate movement. However, certain symptoms require prompt medical attention.
Red Flags
Contact your OB, midwife, or healthcare provider immediately if you experience severe abdominal pain, vaginal bleeding, contractions before term, fever, sudden swelling, significant weakness, loss of bladder or bowel control, numbness in the groin area, or pain following trauma.
How New Journey Chiropractic Approaches Care
At New Journey Chiropractic, we understand that pregnancy changes everything—including how we approach your care.
Our neurologically-focused approach begins with evaluating how your spine, pelvis, and nervous system are adapting to pregnancy. We use gentle, pregnancy-safe techniques designed to support proper movement, reduce stress on the body, and help improve overall function.
Care is always tailored to your stage of pregnancy and comfort level. Specialized pregnancy pillows and positioning allow moms to relax comfortably during visits.
Dr. Jayme also utilizes Webster-informed analysis to evaluate pelvic balance and nervous system function. The goal is not simply to chase symptoms, but to help your body adapt and function at its best throughout pregnancy.
Collaboration With Other Healthcare Providers
When appropriate, we collaborate with OBs, midwives, pelvic floor therapists, massage therapists, doulas, and other healthcare providers to ensure comprehensive care.
Is low back pain normal during pregnancy?
Low back pain is very common during pregnancy due to changes in posture, hormones, and the growing baby. While common, it should not be ignored if it is affecting your quality of life or daily activities.
Is chiropractic care safe while pregnant?
Yes. Chiropractic care during pregnancy is adapted specifically for the pregnant body. At New Journey Chiropractic, we use gentle, pregnancy-safe techniques and comfortable positioning throughout your visit.
Can chiropractic care help with pregnancy low back pain?
Chiropractic care may help support spinal mobility, pelvic balance, and nervous system function. Many moms seek care to help improve comfort and maintain mobility throughout pregnancy.
What is the Webster Technique?
The Webster Technique is a specific chiropractic analysis and adjustment approach used during pregnancy that focuses on pelvic balance and nervous system function. Dr. Jayme incorporates Webster-informed analysis as part of her pregnancy care.
When should I seek care?
You do not have to wait until pain becomes severe. Many moms choose to begin care early in pregnancy to support comfort, mobility, and overall wellness as their bodies change.
You deserve to enjoy your pregnancy without feeling limited by back pain. Whether your discomfort is new or something you’ve been struggling with for months, New Journey Chiropractic is here to support you with gentle, neurologically-focused care.
Meet Dr. Jayme
Dr. Jayme Frear is a Doctor of Chiropractic and Registered Nurse who is currently pursuing her Master of Science degree in Chiropractic Pediatrics. Her background provides a unique perspective on pregnancy and family wellness, blending clinical healthcare experience with specialized chiropractic training.
At New Journey Chiropractic, Dr. Jayme believes pregnancy care should be gentle, empowering, and family-centered. Her mission is to help moms feel supported throughout pregnancy so they can focus on enjoying this special season of life.