Pelvic Pain During Pregnancy & Chiropractic Care
Pelvic Pain During Pregnancy & Chiropractic Care in Ormond Beach
Pelvic pain during pregnancy can make simple tasks—walking, climbing stairs, rolling over in bed, or getting out of the car—feel challenging and exhausting. While pelvic discomfort is common, it is not something you have to simply endure. At New Journey Chiropractic, we provide gentle, neurologically-focused chiropractic care to help support your changing body and improve comfort throughout pregnancy.
What Is It?
Pelvic pain during pregnancy refers to discomfort felt in the front, back, or sides of the pelvis. Some women describe it as an aching sensation, while others experience sharp pain, pressure, or feelings of instability.
The pelvis is a complex structure made up of bones, joints, ligaments, and muscles that must adapt as your baby grows. Hormonal changes, shifts in posture, and increased physical demands can place additional stress on the pelvic joints and surrounding tissues.
Pelvic pain may occur on one side or both sides and can range from mild discomfort to pain that interferes with daily activities.
Common Signs & Symptoms
- Pain in the front of the pelvis or pubic bone
- Low back or sacroiliac joint pain
- Pain that worsens after prolonged standing or walking
- Hip or groin pain
- Difficulty walking or climbing stairs
- Pain when rolling over in bed
- Discomfort getting in and out of a car
- Clicking or grinding sensations in the pelvis
- Feeling unstable or off balance
Possible Causes
Pelvic pain during pregnancy often has multiple contributing factors.
Common causes include:
- Hormonal changes causing ligament relaxation
- Pelvic girdle pain (PGP)
- Sacroiliac joint dysfunction
- Changes in posture and gait
- Increased weight and shifting center of gravity
- Muscle weakness or imbalance
- Previous pelvic or back injuries
- Separation or increased movement at the pubic symphysis
As pregnancy progresses, the pelvis must adapt to support your growing baby and prepare for birth. These changes are normal, but sometimes the body struggles to adapt efficiently, leading to discomfort.
Red Flags
Red flags: Contact your OB, midwife, or healthcare provider immediately if pelvic pain is accompanied by vaginal bleeding, contractions, fever, leaking fluid, decreased fetal movement, inability to bear weight, severe abdominal pain, or symptoms that suddenly worsen.
How New Journey Chiropractic Approaches Care
At New Journey Chiropractic, we understand that pelvic pain is often connected to how the entire body—and especially the nervous system—is adapting to pregnancy.
Our neurologically-focused approach evaluates the relationship between the spine, pelvis, and nervous system. We assess areas of restricted movement, muscular tension, and imbalance that may contribute to pelvic discomfort.
Care is gentle, specific, and adapted for pregnancy. We use comfortable positioning and pregnancy-safe techniques designed to support pelvic balance, spinal mobility, and nervous system function.
Dr. Jayme also utilizes Webster-informed analysis as part of her pregnancy care. This approach focuses on assessing pelvic balance and encouraging optimal movement patterns as your body prepares for birth.
Collaboration With Other Healthcare Providers
We believe moms deserve comprehensive care, which is why we collaborate with OBs, midwives, pelvic floor therapists, massage therapists, doulas, and other healthcare professionals whenever appropriate.
Is pelvic pain normal during pregnancy?
Pelvic pain is common during pregnancy due to hormonal changes, increased ligament flexibility, and the physical demands of carrying a growing baby. However, significant pain that limits your activities should not be ignored.
What is pelvic girdle pain?
Pelvic girdle pain (PGP) is discomfort involving the joints and ligaments of the pelvis. It may affect the pubic bone, sacroiliac joints, hips, or surrounding muscles and is a common cause of pelvic pain during pregnancy.
Can chiropractic care help pelvic pain during pregnancy?
Chiropractic care may help support pelvic balance, spinal mobility, and nervous system function. Many pregnant women seek care to improve comfort and maintain activity throughout pregnancy.
Is chiropractic care safe during pregnancy?
Yes. At New Journey Chiropractic, all pregnancy care is tailored specifically to the pregnant body using gentle, pregnancy-safe techniques and comfortable positioning.
Do you work with pelvic floor therapists and other providers?
Absolutely. We value collaboration with OBs, midwives, pelvic floor therapists, massage therapists, doulas, and other healthcare professionals to provide comprehensive care throughout pregnancy.
Pregnancy can be challenging enough without pelvic pain limiting your ability to move comfortably and enjoy this special season. At New Journey Chiropractic, we are here to support you with gentle, neurologically-focused care designed specifically for moms.
Meet Dr. Jayme
Dr. Jayme Frear is a Doctor of Chiropractic and Registered Nurse who is currently pursuing her Master of Science degree in Chiropractic Pediatrics. Her unique background allows her to combine healthcare experience with advanced training in caring for pregnant women and families.
At New Journey Chiropractic, Dr. Jayme believes pregnancy care should be gentle, empowering, and family-centered. Her goal is to help moms feel supported and confident as they navigate the incredible changes of pregnancy.