Did you know there are things you can do outside the office to hold your adjustment longer and keep the stress off your nervous system?
Understanding the causes of subluxation is crucial for effective chiropractic care and overall health. Subluxation can arise from what are commonly referred to as the “T’s”: Thoughts, Traumas, and Toxins. At New Journey Chiropractic, these are often categorized as Emotional, Physical, and Chemical stress.
Our modern lifestyle exposes us to stressors daily, making subluxations particularly more prevalent. Poor sleeping positions, bad posture, unhealthy diets, constant anxiety, stress from traffic environmental pollutants, and interpersonal conflicts all contribute to the misalignment of the spine. Recognizing and addressing these diverse sources of stress is vital for maintaining spinal health and overall well-being.
- Thoughts (a.k.a. stress), is a major contributor to subluxations. This connection becomes evident as we observe practice members experiencing flare-ups during particularly stressful periods in their lives. For instance, a tax accountant who visits us for wellness care finds that his stress levels peak during tax season. He notices a significant improvement in his ability to manage this stress when he receives twice weekly adjustments, whereas, during the rest of the year, weekly wellness visits suffice to maintain his well-being. This phenomenon is not unique; according to Forbes, 83% of working adults in the United States report job-related stress. While stress is an inevitable part of life, the critical factor lies in how we adapt to it. Regular chiropractic care can be an effective strategy for managing stress and maintaining overall health.
- Trauma is the most well-known and easiest to understand as this often causes subluxation solely by sheer force. Most people only think of major traumas like slips and falls or car accidents, but your body experiences micro traumas every day and these may surprise you. Behaviors or habits can cause subluxation like sitting at a desk all day, continuously carrying a purse or bag on the same side of your body, sleeping on your stomach, sleeping with a pillow that is too big or too flat for you, crossing your legs or looking down at a cell phone for long periods of time. All of these behaviors can create micro traumas and muscle memory that can lead to poor posture over time.
- Toxins, as a cause of subluxation, may not be as obvious. Think of your body as a complex network of chemicals working harmoniously to maintain a balanced state known as homeostasis. When your body is in homeostasis, it functions optimally, but this delicate balance can be disrupted by the toxic chemicals you encounter through food, drink, and your environment. The ingestion of toxins can overwhelm your nervous system, exceeding its ability to adapt and leading to a state of imbalance known as subluxation. Toxins can infiltrate your body in various ways, such as through processed and genetically modified foods, air pollution, chemicals in cleaning supplies, and even the water you drink, especially if it comes from plastic bottles. Maintaining a healthy balance involves being mindful of these potential sources of toxins and making conscious choices to minimize exposure.
At New Journey Chiropractic, we find healing is found when you start focusing on the nervous system. When you’ve tried everything else, Neurologically-Focused Chiropractic Care can be the missing link. This approach not only addresses subluxations but also helps optimize the nervous system, which controls vital systems in your body. Chiropractors can identify and correct these issues to restore the balance and function of your family’s central nervous system. Our Clinical Process helps find the root cause of your family’s health challenges and creates a plan for healing. Don’t hesitate to reach out today!